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Vitamins

• Calcium

  Contributes to:

  • normal blood clotting
  • normal energy-yielding metabolism
  • normal muscle function
  • normal neurotransmission
  • the normal function of digestive enzymes

  Has a role in the process of cell division and specialisation.

• Vitamin D

  Contributes to:

  • the normal function of the immune system
  • the maintenance of normal teeth
  • the maintenance of normal muscle function
  • the maintenance of normal bones
  • normal blood calcium levels
  • normal absorption/utilisation of calcium and phosphorus

  Has a role in the process of cell division.

• Niacin (Vitamin B3)

  Contributes to:

  • normal energy-yielding metabolism
  • normal functioning of the nervous system
  • normal psychological function
  • the maintenance of normal mucous membranes
  • the maintenance of normal skin
  • the reduction of tiredness and fatigue
• Pantothenic Acid (Vitamin B5)

  Contributes to:

  • normal energy-yielding metabolism
  • normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
  • the reduction of tiredness and fatigue
  • normal mental performance
• Vitamin B6

  Contributes to:

  • normal red blood cell formation
  • normal functioning of the nervous system
  • the reduction of tiredness and fatigue
  • normal cysteine synthesis
  • normal energy-yielding metabolism
  • normal homocysteine metabolism
  • normal protein and glycogen metabolism
  • normal psychological function
  • the normal function of the immune system
  • the regulation of hormonal activity
• Thiamine (Vitamin B1)

  Contributes to:

  • normal energy-yielding metabolism
  • normal functioning of the nervous system
  • normal psychological function
  • the normal function of the heart
• Folic Acid

  Contributes to:

  • maternal tissue growth during pregnancy
  • normal amino acid synthesis
  • normal blood formation
  • normal homocysteine metabolism
  • normal psychological function
  • the normal function of the immune system
  • the reduction of tiredness and fatigue
  • the process of cell division
• Vitamin B12

  Contributes to:

  • normal energy-yielding metabolism
  • normal functioning of the nervous system
  • normal homocysteine metabolism
  • normal psychological function
  • normal red blood cell formation
  • the normal function of the immune system
  • the reduction of tiredness and fatigue

  Has a role in the process of cell division.